Today I had a very surreal experience.
I was at work and I suddenly came over wanting to cry but obviously couldn’t so I tried to concentrate on work and felt like I’d divided myself in two and one of me was screaming in a tiny room. It was so real, it was like I was on acid or something.
I was talking and at the same time screaming, like absolutely literally not figuratively, but also not out loud in the very real world either.
I did some of the therapy exercises when I got home and I emailed the very nice psychiatrist who kind of doesn’t have to reply but I’m hoping he does.
I thought I was doing a lot better but this pretty much suggests I’m not doing as well as I thought. Or at least that healing is really not a straight line.
